tools for weight loss, diabetes, fitness & meal planning
Don't Diet, Eat Better. Lose Weight Forever!™
The Gr8Weight™ Program
The Gr8Weight Program is your personalized online weight loss program, providing you the information and tools to permanently improve your eating habits and lose weight.
If you’ve tried to lose weight before, you’ll find that the Gr8Weight Program really makes a difference. The Program is based upon the principles of behavioral change, personalization, and online collaboration.
The Gr8Weight Program is your personalized online weight loss program, providing you the information and tools to permanently improve your eating habits and lose weight.
If you’ve tried to lose weight before, you’ll find that the Gr8Weight Program really makes a difference. The Program is based upon the principles of behavioral change, personalization, and online collaboration.
Susan Drake, MS, RD
Carol Ireton-Jones, PhD, RD, LD
| Week 1 – Your Meal Plan and Routine | Week 7 – Label Reading & Grocery Shopping |
| Week 2 – Nutrition 101 | Week 8 – Cooking at Home |
| Week 3 – Eating and Stress Management | Week 9 – Understanding Metabolism |
| Week 4 – Sleep and Weight | Week 10 – Inflammation and Health |
| Week 5 – Supplements and Exercise | Week 11 – Weight Plateau |
| Week 6 – Eating Out Wisely | Week 12 – Putting It All Together |
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